It's nice how this universe of ours flows. Lot's of great people out there so it's to your benefit to surround yourselves with them. I'm fortunate that I have a circle of good trainers/therapists that help mend and repair. Active lifestyles are going to lead to us being a little more in tune with our bodies and we therefore notice when things just don't seem right. Like your vehicle it's nice to have a good qualified technician check it out. So many of the things I like to do go over a little better when everything is working correctly. One little communication glitch in the body can be the difference in a little more weight on the bar or a little faster out of the blocks. A few weeks ago I video taped myself doing a 95lbs overhead squat and noticed how out of balance my shoulders were. A trip to physio and we discover some muscles just not holding up their end of the bargain. After a little coaxing a few of them are doing what they are required. This is the before video attached and I'll get the other up latter.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment