2 down

2 days down following OPT's wod's. I've really enjoyed them so far so will soon have to decide how I am going to tackle them. I've grown accustomed to consistent rest days as opposed to the 3 on/1 off cycle. Yesterday was a hspu ladder trying to get as many rungs up the ladder in 7 minutes. The only kicker was the hand spacing was much narrow so I got to 4 then only 3 reps while attempt the 5th ladder. Next came alternating ladders of push up burpees and knees to elbows. 10-1 on the burpees and 1-10 on the K2E. My time was 7:54...happy result all in all but the K2E we slow near the end. Next was 10 sets of 10 reps of GHD sit ups. These were done with 60 seconds rest btw. Neck was sore from an intensive massage the day before. Today's was another good one. Started off with power cleans building to a 1 rm. I got a pb of 190 and certain I could do more if I could get under the bar a little faster. Then we took 80% of the 190(152) and did 5 sets of 2 reps to work on perfect form...well nearly as a few I felt I pulled too early with the arms. Then came the ass kicker, literally, it was 10 deadlift at 50% 1rm (184) followed by 250m row sprint (damper 10) with 2 minutes rest between. My times were 1:11/1:17/1:17 and literally my glutes were so sore!
Everyone did a great job.