Today I was driving to work in my 2003 Nissan Sentra. I park in a covered garage so I don't have to scrap snow off it. On the drive in I was cursing to myself about the horrendous driving conditions due to snow etc. The car in front of me had to move out of the lane slightly which then brought into focus a homeless man crouched down beside his shopping cart shivering from the cold. It quickly made me say a silent blessing to him and a big thank you from me for the things I have. I slept in a warm bed and had a warm and nutritious breakfast before heading to a job I love. Thank you again.
Today's workout started with 3 sets of 10 reps 30" box jumps with 30 sec rest btw. Followed up by tabata box jumps to a 20" box with a low count of 11. Bad drop on interval number 3
Next was alternating between bench press and weighted chin ups (5,4,3,2,1 on the bench and 1 rep with added weight on the chins) The bench press was unfortunately hard on my elbow. Finished off with double unders the goal was to do 10 unfractioned sets of 25 reps. My total time was 8:38 and I have to redo the first and ninth round as I got tripped up at 15 and 22 reps respectively.
Rest day tomorrow. Another thing to be grateful for.
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