Catch up

playing a little catch up with the past few days workouts.
Dec 22 - bwt 164lbs - wod 21 bwt back squat, 50 dbl unders,9 ring dips,15 bs,50 DU,15 RD,9 BS,50 DU, 21 RD - 13:20 - rings dips slow and the squats really messed up the double unders
Dec 23 - 7 sets for cals/reps 1min row/1min DU - continously running clock 21/63,19/41,19/51,16/53,16/53,16/51,16/54 (10 bonus points for every round in which the du were 3x the cals therefore 50 bonus points for a total of 539
Dec 24 - 1-10 chin up ladder,10-1 push up ladder for warm up. Build to tough snatch balance - split style to 95lbs then 5 sets of 3 split snatch at 65lbs. next was AMR in 5 min of 5 chin ups and 10 wall balls (12kg to 11ft) - 4 rounds followed by tabata bottom to bottom squats x 4 - low 12
Dec 25 - for time - 1K row,21 PC @155,9 hspu.750m row, 15 PC,15 hspu,500m row, 9 PC, 21 hspu - 25:20
Dec 26 - rest day